High Performance Health Program
For people who otherwise manage everything themselves – except their fitness
High Performance Health – The Benefits
More energy, consistent performance, and long-term health — with a structured support system designed for people with high levels of responsibility.
- 1-on-1 Personal Training
- Strategic Nutrition Coaching
- Medical Diagnostics & Health Analysis
- Holistic Health Management
Discover Your Potential with the High Performance Health Program
You make decisions every day and carry responsibility at the highest level – yet your health often falls by the wayside.
FITTEAM offers an exclusive coaching concept for executives that enhances your performance, preserves your energy, and safeguards your health over the long term.
“Health is not a state. It is a system.”
The High Performance Health Program is designed for people who meet high demands both professionally and personally – and whose bodies must function reliably in the process.
This program combines training, nutrition, recovery, diagnostics, and supplementation into a clearly structured monthly support system.
Not as a short-term intervention, but as a long-term investment in performance, cardiovascular health, and longevity.
Who is this program designed for?
- Executives, entrepreneurs, and decision-makers with full schedules
- People with high professional and mental workloads
- Individuals who want to approach training and health strategically rather than improvisationally
- Anyone who does not want to be “fit quickly,” but aims to remain healthy and high-performing over the long term
The Support System – holistic & long-term
The High Performance Health Program is a holistic support system combining personal training, strategic nutrition coaching, body composition analysis, sleep optimization, medical diagnostics, and individualized supplementation.
It focuses on long-term health, resilience, and performance by integrating training, recovery, and data-driven health management into a structured system designed for people with high responsibility and limited time.
Personal Training & Training Plans
Highly effective personal training – once per week, either personally on-site or flexibly online.
Individually periodized strength and load-based training, supplemented by mobility, stretching, and stabilization training.
The monthly updated training plan does not include strength training alone, but a systematic combination of strength, endurance, and recovery.
Endurance training is built in a targeted manner – from aerobic base endurance (GA1 & GA2) through to high-intensity interval formats – with the clear goal of sustainably improving VO₂max, cardiovascular health, and metabolic efficiency.
The focus is deliberately not on short-term maximum performance, but on longevity, resilience, and functional capacity well into older age.
This is because long-term health is created through targeted stimuli, sufficient recovery, and sound biological foundations – not through constant overload.
Nutrition Coaching
Nutrition is not a short-term tool, but the daily foundation for energy, recovery, and long-term health.
In the High Performance Health Program, the focus is not on restriction or rigid plans, but on a strategic nutritional structure that can be integrated into your everyday life and works sustainably over time.
You receive personal nutrition guidance that is reviewed and adjusted regularly – depending on training load, stress levels, recovery, and objectives.
Body Fat Measurement & Health Analyses
egular analyses of your body composition – using caliper measurements, circumference analysis, and body weight – make progress not only noticeable, but measurable.
These objective health data form the basis for precise adjustments in training, nutrition, and recovery.
We take care of the professional interpretation of the results, identify trends at an early stage, and consistently keep your long-term direction in focus.
Sleep & Recovery
Sleep is the central control variable for health, performance, and longevity.
Without sufficient and high-quality recovery, neither training nor nutrition can have a sustainable effect.
“Anyone who takes five supplements but sleeps only five hours has not understood the concept.”
In the High Performance Health Program, we systematically analyze your sleep and develop targeted strategies to improve recovery quality, stress resilience, and hormonal balance.
Regular re-checks ensure that adjustments remain effective – even when daily demands change.
Recovery is not a passive state here, but an actively created process.
Medical Diagnostics – Cardio Health
Targeted medical diagnostics form the foundation for every sound decision.
In the High Performance Health Program, we work with extended cardio health diagnostics that are specifically focused on cardiovascular health, metabolism, inflammatory status, and longevity.
The analysis and interpretation of blood values take place in close collaboration with our medical partners at Munich Prevent.
Standard blood tests performed by general practitioners capture important baseline parameters, but are usually broadly standardized.
For specific goals such as performance, resilience, and longevity, these markers alone often provide only limited decision-making value.
A specifically compiled set of relevant parameters, developed jointly with the Munich Prevent practice, enables a differentiated assessment that allows conclusions to be drawn regarding cardiovascular risk, inflammatory status, metabolism, micronutrient supply, and resilience.
The data obtained form the basis for precise training control, targeted nutritional adjustments, and a sensibly dosed supplementation strategy.
Health is not estimated here – it is measured, understood, and managed.
Supplement Strategy (based on diagnostics)
The supplementation strategy in the High Performance Health Program is consistently based on medical diagnostics.
Only the analysis of relevant blood markers makes it possible to select nutrients in a targeted way, dose them meaningfully, and adjust them individually.
Over-the-counter dietary supplements are legally classified as foods and are not permitted to have therapeutic effects.
In order for them to be used effectively nonetheless, precise selection and correct, needs-based dosing are essential.
Based on the diagnostic results, we develop an individually tailored supplementation strategy that is reviewed and adjusted regularly.
This ensures that supplementation is no longer a matter of assumption, but a deliberately managed component of your health strategy.
Travel Workouts & Remote Coaching
Performance must not be tied to a specific location.
Whether in a hotel room, on a business trip, working from home, or on the move between appointments – training must also function when time, space, and equipment are limited.
For precisely these situations, we have built an extensive library of more than 40 specially developed short travel workouts.
Short, highly effective training sessions designed for maximum impact with minimal effort – adapted to different conditions such as hotel gyms, outdoor training in the park, or training without any equipment.
This ensures that training remains possible even when traditional structures fall away.
In addition, remote coaching is fully integrated.
Training sessions, plan adjustments, feedback, and ongoing support take place flexibly and independently of location – personal, structured, and aligned with your current situation.
Travel, changing work environments, or a full schedule thus do not become obstacles, but part of a system that adapts to your life – not the other way around.
The Package
High Performance Health – Complete Care
For people who want to place their health completely in professional hands.
This package is a comprehensive all-in care system in which training, nutrition, recovery, medical diagnostics, and supplementation strategy are fully integrated.
You don’t need to take care of anything – all relevant levers for long-term performance, cardiovascular health, and longevity are structured, professionally managed, and continuously adjusted.
Included services
- Highly effective personal training (1× per week, on-site or online)
- Monthly updated training plan
- (strength training, endurance development, mobility, recovery)
- Individual nutrition coaching & regular re-checks
- Regular measurement of body composition
- Sleep analysis & sleep coaching with ongoing optimization
- Extended cardio health blood check (biannual, organized & supervised)
- Individually tailored supplement and protein strategy including provision, dosing & adjustment and ongoing optimization – in collaboration with our partner Sunday Natural
Price: €999 per month (excluding blood laboratory costs)
How Your Month Is Structured in the High Performance Health Program
This program was deliberately designed for people with limited time.
The time commitment is clearly structured, predictable, and sustainably manageable – without additional organization or personal effort on your part.
Time commitment per week:
- 1 hour personal training
- 1x Check-In (health & performance management)
Total approx.: 2 hours per week / ca. 8 hours per month
A week consists of 168 hours.
The time commitment of this program is around 2 hours per week – this corresponds to approximately 1–1.2% of your time.
This consciously planned time (for active support & management) is an investment in long-term performance, resilience, and health.
Especially for people with high professional responsibility, the greatest return is achieved not through more activity, but through clear prioritization and targeted management.
The goal of this program is to take complexity off your plate.
Based on many years of experience and current scientific standards, we integrate training, recovery, and health-relevant factors into your daily life in such a way that maximum sustainable benefit is achieved with minimal intervention – without additional organizational or mental effort for you.
Management for Long-Term Performance & Longevity
he goal of this program is not to achieve short-term effects, but to preserve and stabilize your physical performance, resilience, and health over the long term.
In this context, management means the continuous evaluation and adjustment of all relevant influencing factors that affect your health in everyday life.
This takes place through regular weekly check-ins, in which relevant topics are specifically addressed, interpreted, and adjusted.
The content focus varies depending on training load, professional stress, recovery, and current objectives.
- Key areas of focus include, among others:
- the long-term development of strength, endurance, and resilience
- the prevention of chronic overload and unnecessary fatigue
- stable body composition as a foundation of metabolic health
- restorative sleep as a central recovery factor
- a sensibly aligned supplementation strategy to support biological processes
Investment, Services, and Value – FITTEAM Health in Market Comparison
The services of the High Performance Health Program are based on components that typically must be booked, coordinated, and paid for separately on the open market.
When viewed individually, this results not only in higher costs, but also in additional organizational effort and a lack of integrated content coordination.
A realistic monthly comparison for individual booking:
| Service | High Performance Health – Complete Care | Free Market |
|---|---|---|
| Personal Training (4–5 sessions / month) | ✔ | 600–750 € |
| Training Planning & Periodization | ✔ | 180–250 € |
| Nutrition Coaching incl. Plan & Re-Checks | ✔ | 180–300 € |
| Body Composition Analysis | ✔ | 80–120 € |
| Sleep & Recovery Management | ✔ | 150–250 € |
| Supplement Strategy (professional derivation) | ✔ | 80–150 € |
| Medical Diagnostics & Interpretation | ✔ | separate, variable |
| Coordination & Cross-Functional Management | ✔ | ✖ |
| Travel Workouts | ✔ | separate, variable |
| Total Cost / Month | 999 € | approx. 1,400–1,800 € |
In the High Performance Health Program, these services are not managed in isolation, but as an integrated system from a single source.
If you are prepared to consciously invest around 1–1.2% of your time in guided health and performance management, we create the structure that allows training, nutrition, and recovery to function smoothly in everyday life.
The goal is not to take up additional time, but to manage existing routines in a way that they deliver long-term, sustainable results.
