FIT TEAM 360 – The 5-Level Personal Training Program
Our 5-level personal training program is perfectly tailored to your individual needs. From online coaching, to professional personal training in our studio in Munich.
Discover Your Potential with FIT TEAM 360
Your path to better fitness and a sustainable, healthy life
For more than 15 years, FIT TEAM has stood for highly effective personal training in Munich and beyond.
Now we bring our proven knowledge and experience directly to you – with a new, comprehensive program that revolutionises your fitness and lifestyle through five consecutive levels.
Why FIT TEAM?
Level 5
Personal Training
Your complete package for maximum results
from €102.00 per hour (incl. VAT)
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Experience highly effective personal training like never before. In our exclusive studio in Munich, we tailor every training session individually to your needs.
Our experienced team ensures that you reach your goals quickly and sustainably through precise guidance and personal supervision.
What can you expect in Level 5?
- Individual training: Customised workouts, perfectly aligned with your strengths, weaknesses, and goals
- Exclusive coaching: Personal guidance by experienced trainers – live on site in the studio
- Results-driven: We maximise your progress through precise adjustments of exercises, technique, and intensity
- Holistic approach: Your success is not just about training – nutrition, recovery, and lifestyle are all a vital part of the plan
Level 4
Longevity Blueprint
Your path to long-lasting fitness
€269.00 per month (incl. VAT)
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Kristie Collins, CEO of a leading tech company: “If we integrate regular physical activity and continuous learning into our daily routines, we don’t just sharpen our skills – we foster innovation and adaptability. By investing time in our personal and professional development, we promote sustainable success and a dynamic, resilient self.”
We can’t predict how our careers and lives will develop or what the future will look like.
If we invest in our ability to learn, unlearn, and relearn, we can seize the opportunities that change gives us, and better withstand the inevitable challenges that arise along the way.
Relearning requires perseverance. Since you often don’t see your own progress, you may be tempted to give up quickly.
Do you really believe that 4-week “beach body” training plans from gossip and fitness magazines will get you ahead in the long run? Neither do we.
Imagine you want to get fit. You go to the gym, train, come back, look in the mirror – and see nothing. Then you go to the gym again the next day, come back, look in the mirror – and see nothing.
It’s pointless. So we give up, right? Or – if you truly believe this is the right path – you stay consistent…
Sure, you might mess up sometimes and eat chocolate cake. Sure, you might skip a few days.
But if you stick with it consistently – we don’t know exactly when – but we do know that you will get in shape.
If you spend 9 hours in the gym, you won’t get in shape. But if you work on yourself regularly, in small steps, you definitely will.
It’s not about maximum intensity in a single moment. It’s about consistency.
For more than 15 years, we’ve helped people through very different phases of life gain strength, energy, appearance, and performance.
We understand that your personal and professional demands are complex and highly individual. There’s often no time left to think deeply about your health and training.
That’s why we developed this concept based on over 15 years of coaching experience with people of very different backgrounds and requirements.
From professional high performers, for whom resilience and concentration are crucial, to people who value a clear, structured path toward long-term fitness.
No short-term hype – but sustainable results.
Put an end to short-lived fitness trends and focus on continuous improvement.
Think about the future. About your health. About the moments when you feel strong, confident, and happy.
Change your life. Achieve lasting fitness.
What can you expect in Level 4?
- Online assessment via questionnaire followed by individual training planning
- Monthly training on site (75 min) in an exclusive studio or completely online:
- Functional movement analysis
- Analysis of body fat distribution & body measurements (studio only) or systematic sleep analysis
- Training with a personal trainer and step-by-step live instruction & correction tailored to your plan
- Fine-tuning of your movement and exercise execution
- Monthly virtual check-in. Focus areas include:
- Review of your training progression
- Training plan adjustments
- Individual nutrition coaching
- Identification of positive and negative habits and implementation of new ones
- Continuous contact with your personal trainer
Level 3
1-on-1 Performance Coaching
Take your training to the next level
One-time fee: €199.00 (incl. VAT)
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The fittest people I’ve ever met somehow seem to do the same exercises as everyone else. So why do they look so much fitter?
“You have to have the time to train every day” is something you often hear – and then you’re surprised to learn that these people only train three times per week.
The main reason for better results lies in the perfect adaptation of training to personal conditions.
(Every person is extremely individual and adapts very differently to strength training.)
Some people squat as if they’ve never done anything else. For others, squats simply never feel right.
The result: you struggle, lose motivation, and maybe even get injured.
The solution lies in adapting each exercise correctly to your biomechanics, your mobility, and even your lifestyle.
We show you live in our exclusive PT studio how to adapt your exercises perfectly to yourself in order to get maximum results from your training. A training plan without coaching simply can’t do that.
After an assessment, we filter out the right exercises and variations for you.
Using the squat as an example, this means: Correct stance width? Heel elevation? Proper preparatory exercises / mobility? Tempo? Power band? Deep squat? Half squat? One-and-a-quarter squats? With kettlebell? Barbell? EasySquat Bar? Front squat? Back squat? High bar? Low bar? What if your knee feels uncomfortable? Or your hip?
What can you expect in Level 3?
- Online assessment via questionnaire followed by individual training plan creation
- Training on site (75 min) in an exclusive studio or completely online:
- Functional movement analysis
- Training with a personal trainer and step-by-step live instruction & correction
- Fine-tuning of your movement and exercise execution
Extras
- Nutrition Guide
- Supplement Guide
- Guide for better sleep quality
- Pain Guid
Level 2
Individual Training Planning
Because “standard” isn’t made for you
One-time fee: €99.00 (incl. VAT)
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We never actually wanted to write “classic” training plans.
On the one hand, the internet is already flooded with millions of standard plans that are barely distinguishable from one another.
However we discovered what was missing is the key element that makes good training: individuality.
Of course, 1-on-1 personal training is the best way to achieve maximum results.
But if you’ve just started training and are standing helplessly in front of the gym equipment, unsure which exercises are most effective for your goals…
…or if you’ve been training hard for years but no longer see any progress and your motivation is fading…
…or if your son is constantly watching fitness videos on Instagram and you want to make sure he doesn’t get injured in the gym and instead performs the right exercises…
…or if you train regularly but can’t get rid of persistent shoulder pain during bench press or knee pain during squats (something always hurts after training – we help you get it under control as quickly as possible without having to interrupt your training or lose progress).
→ Then maybe you don’t need personal training right away – you might simply need a plan that’s adapted to you.
So we allowed ourselves to be persuaded to design training plans on request.
With that certain extra something that finally brings you closer to your goal.
What can you expect in Level 2?
- Individual plan creation by experienced trainers with over 15 years of personal training experience
- Analysis of your background and goals via online questionnaire & assessment
- No standard training plans
- 10-week training plan with individual weekly structure based on our recommendations
- Nutrition Guide
- Supplement Guide
- Guide for better sleep quality
- Pain Guide
Level 1
On-the-Go Training Plans
Train literally anywhere
One-time fee: €49.00 (incl. VAT)
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We designed this program so that you can truly train anytime, anywhere.
No more excuses – these workouts are so efficient that even in a short amount of time you can get the maximum out of yourself.
Our clients travel a lot both professionally and privately and constantly ask us:
“What can I do while traveling?”
That’s why we designed this program to allow training with simple hotel gym equipment, outdoors in the park, or even in a small hotel room.
You only have 20 minutes until your next appointment? Your kids are about to come home from school? You’re traveling and don’t have a gym nearby?
→ No problem. This program can be done anytime – anywhere – with any equipment.
What can you expect in Level 1?
- Short & effective workouts (15–30 minutes)
- Training options indoors, outdoors, or in a hotel gym
- Over 50 different workouts
- Different intensity levels
No unnecessary gimmicks. These workouts are tough and compact.
For people who want maximum results in minimal time.
Required equipment:
Pull-up bar & skipping rope Dumbbells and bench Or: just yourself
